Here are some tips to help you look after your heart.

Quit smoking now: Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker.

Improve your diet Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease.

Exercise regularly: Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third.

Maintain your friendships People with supportive friendship networks are at less risk of heart disease.

Eat more fish Oily fish like tuna, sardines or salmon are rich in omega-3 fatty acids and will boost your good cholesterol.

Avoid salty and high sodium foods Don’t add salt when preparing or eating your meals.

Have a diabetes test Uncontrolled diabetes can damage your artery walls and contribute to heart disease.

Make fitness fun Choose activities that combine exercise and socialising like pilates, water aerobics, dancing, cycling or yoga.

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