Here are some tips to help you look after your heart. Quit smoking now: Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. Improve your diet Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart…

Following are some of the benefits of sleep and how it improves the quality and the length of your life. Sleep helps to repair your body. Your body produces extra protein molecules while you’re sleeping that helps strengthen your ability to fight infection and stay healthy. These molecules help your immune system mend your body…

To improve the quality and quantity of your sleep, you need to make sleep a top priority in your life. Take a look at your present sleep habits and compare them to the following guidelines on how to sleep better. Then, pick one area at a time on which to focus. Human beings are creatures…

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